This section is all about developing a forehand that feels smooth, efficient, and strain free. The goal is to move in a way that is coordinated and rhythmic so every part of the stroke connects naturally into the next. With so much overcomplicated YouTube advice out there, this brings you back to the core fundamentals that actually help you improve and grow.

We break down the coordination chain and show you how to use your body in the right sequence at the right time. From the ground up, each link of the chain matters. How you set your feet, how you pivot, how your hips and shoulders load and unwind, and how your arm and hand flow through contact all work together to create effortless power and spin.

When you sequence these movements correctly, the forehand becomes less about muscling the ball and more about letting your natural coordination do the work. You start to feel the stroke rather than force it, and clean contact becomes much easier to produce consistently.

The video is already live, and more forehand videos will be added over time as we go deeper into the details and variations of the stroke. As you go through this section, I’d love to hear your thoughts. Let me know what you think of the video and if there’s anything specific you’d like me to cover next.